Are you aware that 80% of your seratonin and 70% of your immune system are all made in the gut? That means an imbalanced gut microbiome can lead to constipation, bloating, excessive gas, brain fog, cravings, depression, fatigue and more. Let us discover together how you can begin utilizing organic whole foods drinks and supplements to support you in living a healthy lifestyle and reaching your health goals.

Relax, recuperate and rebalance
your body through focused energy release and deep tissue manipulation. In this session, you get to surrender and breathe as we work together to break apart dense fascia through powerful loving touch, Gua Sha tools, energy/chakra balancing, pressure point release and gentle stretching. Align your body, align your life.

Target specific areas of concern whether that be pain, tension, tightness or issues stemming from a surgery or past injury. Rehabilitate and balance your body while strengthening and increasing your flexibility. In this session, we will work together to break apart dense fascia through assisted resistance stretching, energy/chakra balancing, pressure point release and repatterning work. Align your body, align your life.

Learn how to feel good and free in your body! In this Stretchercize class, you will have fun by strengthening your muscles and toning them, while at the same time, lengthening and stretching them! By the end of this class, you will feel aligned, grounded and powerful.
*Please inquire within re: details of class and attendees: holistretch@gmail.com