Want to meet me before committing to a Stretch Therapy Zoom session or planning to book a session but not sure which one? Set up an introductory session over Zoom. We will uncover what it is that would be most beneficial for you to work on to feel free in your body. Max: 15 min. 1 per person.

Rehabilitate and balance your body while strengthening and increasing your flexibility. In this session, we will work together to break apart dense fascia through assisted resistance stretching, energy/chakra balancing, pressure point release and repatterning work. Align your body, align your life.

Rehabilitate and balance your body while strengthening and increasing your flexibility. In this session, we will work together to break apart dense fascia through assisted resistance stretching, energy/chakra balancing, pressure point release and repatterning work. Align your body, align your life.

Are you dealing with a chronic pain or tension in your body? Or maybe you're wanting to reset your gut, get healthy and change your dietary habits to feel better. This session will help you get a better understanding of which stretches and exercises will most benefit your unique body and needs and you will also have an opportunity to receive a $50 discount off of any whole foods/super foods drinks to optimize your health!

Learn how to feel good and free in your body! In this Stretchercize class, you will have fun by strengthening your muscles and toning them, while at the same time, lengthening and stretching them! By the end of this class, you will feel aligned, grounded and powerful.
*Please inquire within re: details of class and attendees: holistretch@gmail.com